
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run. This class features an exciting electronic music playlist curated by DJ John Michael, making it feel like a party you don’t want to miss. The workout focuses on your hamstrings, quads, and calves, providing a comprehensive lower body session. With a duration of 30 minutes, it's a perfect way to get a quick and effective run in. Get ready to enjoy a unique and engaging fitness experience with Adrian.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Becky Hill, Ciara, Jax Jones
Playlist

Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Helicopter
James Hype
Crazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Playlist

Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Helicopter
James Hype
Crazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Freak Like Me (Kevin McKay 2021 Extended Remix)
Kevin McKay, Tom Caruso
Class plan

Warm Up
3 Movements
Running
34 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%






