
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run and experience a workout like no other. Accompanied by DJ John Michael, this class will transport you to a party atmosphere with an energetic electronic playlist. This live DJ run focuses on working your hamstrings, quads, and calves. Get ready for a fun and engaging session that combines fitness and music. Don't miss out on this unique experience with Adrian.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Tiësto, Joel Corry, Kaskade
Playlist

Girl You Know It's True
Milli Vanilli
Dreamer (Vinny Vibe & LODATO VIP Remix)
LODATO, Janice Robinson
Hot In It (Tiësto's Hotter Mix) (feat. Charli XCX)
Tiësto, Charli XCX
Playlist

Girl You Know It's True
Milli Vanilli
Dreamer (Vinny Vibe & LODATO VIP Remix)
LODATO, Janice Robinson
Hot In It (Tiësto's Hotter Mix) (feat. Charli XCX)
Tiësto, Charli XCX
Nikes
Joel Corry, Ron Carroll
Class plan

Warm Up
3 Movements
Running
34 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%





