Join Joslyn Thompson Rule for 30 min Lil' Kim Bootcamp, a high-energy music bootcamp class. This 30 minutes session features the hardcore sounds of Lil' Kim, part of our new Artist Series. You'll work on your quads, glutes, and hamstrings while enjoying hip-hop/rap music. Get ready to take your workout to the next level with Joslyn. Don't miss this opportunity to crush it with the original Queen Bee.

30 min Lil' Kim Bootcamp

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Tread Bootcamp

Music

Running

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

The Notorious K.I.M.

No Matter What They Say

The Naked Truth

Lighters Up (Nationwide Version)

Bad Boy 20th Anniversary Box Set Edition

Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]

Tropical Storm

Fresh From Yard (feat. Lil' Kim)

Stripped

Can't Hold Us Down (feat. Lil' Kim)

La Bella Mafia

Doing It Way Big (Explicit Album Version)

2000s XL

Lady Marmalade

Hard Core

Crush on You

The Jump Off

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Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Lil' Kim Bootcamp

30 min Lil' Kim Bootcamp

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