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30 min Lil Jon Run

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30 min Lil Jon Run

30 min Lil Jon Run

Originally aired 27/6/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Lil Jon Run, a music running class that will keep you moving to the party-ready beats of Lil Jon, the Atlanta hip-hop legend. This 30 minutes session is designed to get you turning up and getting low while running. The class focuses on working your hamstrings, quads, and calves. Enjoy an energetic playlist filled with hip-hop and rap tunes. Lace up your running shoes and get ready to run with Kirsten.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Jon, Lil Jon & The East Side Boyz, Usher, Ludacris

Playlist

  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Crunk Rock

    Shots (Album Version (Edited)) (feat. LMFAO)

    Lil Jon, Lmfao, LMFAO
  • The King Of Crunk & BME Recordings Present: Lil Scrappy

    Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)

    Lil Scrappy, Lil Jon
  • Crunk Rock

    Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

    Lil Jon, Lmfao, LMFAO
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher

Playlist

  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Crunk Rock

    Shots (Album Version (Edited)) (feat. LMFAO)

    Lil Jon, Lmfao, LMFAO
  • The King Of Crunk & BME Recordings Present: Lil Scrappy

    Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)

    Lil Scrappy, Lil Jon
  • Crunk Rock

    Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

    Lil Jon, Lmfao, LMFAO
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min Lil Jon Run | Peloton Running Classes

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