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30 min Kwanzaa Run

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30 min Kwanzaa Run

30 min Kwanzaa Run

Originally aired 23/12/24

Marcel Dinkins

Running

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'Tis the season of togetherness and jubilation! Join Marcel in celebrating our 30-min Kwanzaa run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Boyz II Men, John Legend, The Temptations, Jackson 5

Playlist

  • African Vibrations

    African Vibrations (Afro Chorus Mix)

    Kwanzaa Posse
  • Def The Halls

    Silent Night

    AUGUST 08
  • The Temptations' Christmas Card

    Rudolph The Red-Nosed Reindeer

    The Temptations
  • Music Inspired by Illumination & Dr. Seuss' The Grinch

    Lights On (feat. Ryan Beatty & Santigold)

    Tyler, The Creator, Ryan Beatty, Santigold
  • 20 #1's: Motown Christmas

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight
  • Natalie Cole Anthology

    This Will Be (An Everlasting Love) (2003 Remaster)

    Natalie Cole
  • A Legendary Christmas

    My Favorite Things

    John Legend
  • Love

    When I Fall In Love (feat. Michael Bublé)

    Boyz II Men, Michael Bublé
  • 20th Century Masters: The Christmas Collection: Jackson 5

    I Saw Mommy Kissing Santa Claus

    Jackson 5
  • Greatest Slow Jams

    We Are One

    Maze, Frankie Beverly

Playlist

  • African Vibrations

    African Vibrations (Afro Chorus Mix)

    Kwanzaa Posse
  • Def The Halls

    Silent Night

    AUGUST 08
  • The Temptations' Christmas Card

    Rudolph The Red-Nosed Reindeer

    The Temptations
  • Music Inspired by Illumination & Dr. Seuss' The Grinch

    Lights On (feat. Ryan Beatty & Santigold)

    Tyler, The Creator, Ryan Beatty, Santigold
  • 20 #1's: Motown Christmas

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight
  • Natalie Cole Anthology

    This Will Be (An Everlasting Love) (2003 Remaster)

    Natalie Cole
  • A Legendary Christmas

    My Favorite Things

    John Legend
  • Love

    When I Fall In Love (feat. Michael Bublé)

    Boyz II Men, Michael Bublé
  • 20th Century Masters: The Christmas Collection: Jackson 5

    I Saw Mommy Kissing Santa Claus

    Jackson 5
  • Greatest Slow Jams

    We Are One

    Maze, Frankie Beverly

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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