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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 22/4/25

Olivia Amato

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Beyoncé, Justin Bieber

Playlist

  • music

    Run It! (feat. Juelz Santana)

    Chris Brown, Juelz Santana
  • music

    Somebody To Love Remix (feat. USHER)

    Justin Bieber, Usher, USHER
  • music

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • music

    Take Your Time

    ARTY
  • music

    Wake Me Up

    Avicii
  • music

    YA YA

    Beyoncé
  • music

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)

    Kream, Eden Prince, JHart, KREAM
  • music

    (I Can't Help) Falling In Love With You

    Ub40, UB40

Playlist

  • music

    Run It! (feat. Juelz Santana)

    Chris Brown, Juelz Santana
  • music

    Somebody To Love Remix (feat. USHER)

    Justin Bieber, Usher, USHER
  • music

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • music

    Take Your Time

    ARTY
  • music

    Wake Me Up

    Avicii
  • music

    YA YA

    Beyoncé
  • music

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)

    Kream, Eden Prince, JHart, KREAM
  • music

    (I Can't Help) Falling In Love With You

    Ub40, UB40

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    22 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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