
30 min Intervals Run
Originally aired
Olivia Amato
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, RÜFÜS DU SOL, Becky Hill, Tate McRae
Playlist

Bad Decisions
Ariana Grande
Somebody Else (feat. Blair)
CYRIL, Alon, Blair
Cry for You
Hyperclap
Playlist

Bad Decisions
Ariana Grande
Somebody Else (feat. Blair)
CYRIL, Alon, Blair
Cry for You
Hyperclap
2 hands (Don Diablo remix)
Tate McRae
Class plan

Warm Up
9 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%



![Ain't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/75a7be04-913e-4338-8d8e-bf52a4400d3a/big_190296294631.jpg)


