
30 min Intervals Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready to challenge yourself and improve your running performance.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Fatboy Slim, Kaskade
Playlist

Hailey
Justin Bieber
Country Girl (Shake It For Me)
Luke Bryan
TEXAS HOLD 'EM
Beyoncé
Playlist

Hailey
Justin Bieber
Country Girl (Shake It For Me)
Luke Bryan
TEXAS HOLD 'EM
Beyoncé
Strangers
Kenya Grace
Class plan

Warm Up
7 Movements
Running
24 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


![Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/50f80b03-3915-46d1-a390-d09e04a4c193/big_4050538928082.jpg)

