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30 min Intervals Run

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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired 19/10/22

Olivia Amato

Running

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Join Olivia Amato for the 30 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll target muscles like your calves, hamstrings, and quads throughout the workout. Enjoy running to a motivating pop music playlist that keeps you energized. Whether you're looking to improve your running performance or just get a solid workout, this class has you covered.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Linkin Park, Becky Hill, Rudimental

Playlist

  • Justice (The Complete Edition)

    Hailey

    Justin Bieber
  • CRASH (Deluxe)

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • Get Wet

    We Go Down (Clean Version)

    Krewella
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • The Wall

    The Wall (Extended Mix)

    Alok, Sevenn
  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • Feel the Love (feat. John Newman)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • channel ORANGE

    Super Rich Kids (feat. Earl Sweatshirt)

    Frank Ocean, Earl Sweatshirt
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon

Playlist

  • Justice (The Complete Edition)

    Hailey

    Justin Bieber
  • CRASH (Deluxe)

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • Get Wet

    We Go Down (Clean Version)

    Krewella
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • The Wall

    The Wall (Extended Mix)

    Alok, Sevenn
  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • Feel the Love (feat. John Newman)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • channel ORANGE

    Super Rich Kids (feat. Earl Sweatshirt)

    Frank Ocean, Earl Sweatshirt
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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