
20 min Intervals Run
Originally aired
Mayla Wedekind
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Avril Lavigne, Green Day, Good Charlotte, The All-American Rejects
Playlist

It Ends Tonight
The All-American Rejects
Lifestyles of the Rich & Famous
Good Charlotte
Sk8er Boi
Avril Lavigne
Playlist

It Ends Tonight
The All-American Rejects
Lifestyles of the Rich & Famous
Good Charlotte
Sk8er Boi
Avril Lavigne
kiss kiss
Machine Gun Kelly, mgk
Class plan

Warm Up
3 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%
