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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 18/7/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves as you move through the class. Enjoy the electronic music genre that will keep you motivated throughout the session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Rick Ross, Major Lazer, Tiësto

Playlist

  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • Center Stage Music From The Motion Picture

    Canned Heat

    Jamiroquai
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Teflon Don

    I'm Not A Star (Album Version (Edited))

    Rick Ross
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • DATA

    LA BABY (feat. Sech)

    Tainy, Daddy Yankee, Feid, Sech
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • Diamond Princess

    How We Do? (feat. Fabolous) (feat. Fabolous)

    Trina, Fabolous
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Millennium

    Millennium

    Robbie Williams

Playlist

  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • Center Stage Music From The Motion Picture

    Canned Heat

    Jamiroquai
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Teflon Don

    I'm Not A Star (Album Version (Edited))

    Rick Ross
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • DATA

    LA BABY (feat. Sech)

    Tainy, Daddy Yankee, Feid, Sech
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • Diamond Princess

    How We Do? (feat. Fabolous) (feat. Fabolous)

    Trina, Fabolous
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Millennium

    Millennium

    Robbie Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Intervals Run | Peloton Running Classes

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