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30 min Intervals Run

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30 min Intervals Run

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30 min Intervals Run

Originally aired 5/2/25

Marcel Dinkins

Running

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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Future, Meek Mill

Playlist

  • Cadillactica

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • Monster

    Monster

    Meek Mill
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE (METROVERSE INSTRUMENTAL EDITION))

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • She Got It (feat. T-Pain & Tay Dizm)

    She Got It (Explicit) (feat. T-Pain & Tay Dizm)

    T-Pain, Tay Dizm, 2 Pistols
  • Furious 7: Original Motion Picture Soundtrack (Deluxe)

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Sage The Gemini, Noodles, Lookas, Flo Rida, LooKas
  • The Spirit Indestructible

    Big Hoops (Bigger The Better)

    Nelly Furtado
  • I AM...SASHA FIERCE

    Radio

    Beyoncé
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Yummy

    Justin Bieber

Playlist

  • Cadillactica

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • Monster

    Monster

    Meek Mill
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE (METROVERSE INSTRUMENTAL EDITION))

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • She Got It (feat. T-Pain & Tay Dizm)

    She Got It (Explicit) (feat. T-Pain & Tay Dizm)

    T-Pain, Tay Dizm, 2 Pistols
  • Furious 7: Original Motion Picture Soundtrack (Deluxe)

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Sage The Gemini, Noodles, Lookas, Flo Rida, LooKas
  • The Spirit Indestructible

    Big Hoops (Bigger The Better)

    Nelly Furtado
  • I AM...SASHA FIERCE

    Radio

    Beyoncé
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Yummy

    Justin Bieber

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Intervals Run | Peloton Running Classes

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