
30 min Intervals Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Diplo, French Montana, Busta Rhymes
Playlist

Intention
Kiiara
Ante Up (Robbin Hoodz Theory)
M.O.P.
Where The Hood At (AXIOMATIC Remix)
DMX
Playlist

Intention
Kiiara
Ante Up (Robbin Hoodz Theory)
M.O.P.
Where The Hood At (AXIOMATIC Remix)
DMX
Welcome To The Jungle
Guns N' Roses
Class plan

Warm Up
6 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





