30 min Intervals Run
Originally aired
Jess Sims
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Nicki Minaj, Justin Timberlake, Usher
Playlist
![I Wish (feat. Mabel) [Extended VIP Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5e16c3e5-eab3-4a1e-ae93-0c310c2c8cd5/big_190296319365.jpg)
I Wish (feat. Mabel) [Extended VIP Mix]
Joel Corry, Mabel
Like A G6
Far East Movement, DEV, The Cataracs
Mr. Saxobeat (Radio Edit)
Alexandra Stan
Playlist
![I Wish (feat. Mabel) [Extended VIP Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5e16c3e5-eab3-4a1e-ae93-0c310c2c8cd5/big_190296319365.jpg)
I Wish (feat. Mabel) [Extended VIP Mix]
Joel Corry, Mabel
Like A G6
Far East Movement, DEV, The Cataracs
Mr. Saxobeat (Radio Edit)
Alexandra Stan
Good Form
Nicki Minaj
Class plan

Warm Up
4 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%




