Skip to main content
Peloton Logo

Apparel

30 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Intervals Run

30 min Intervals Run

Originally aired 25/2/24

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each segment. Suitable for those looking to challenge themselves and improve their running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Ariana Grande, Justin Bieber, J Balvin

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Acrylic

    Post That

    Leikeli47
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Deeper

    Deeper

    House Gospel Choir, Riton, MNEK
  • Let Me Love You (Don Diablo Remix) (feat. Justin Bieber)

    Let Me Love You (Don Diablo Remix) (feat. Justin Bieber)

    DJ Snake, Don Diablo, Justin Bieber
  • Music Is The Weapon

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • One Last Tour: A Live Soundtrack

    Sweet Disposition (Axwell & Dirty South Mix / Live)

    The Temper Trap
  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Acrylic

    Post That

    Leikeli47
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Deeper

    Deeper

    House Gospel Choir, Riton, MNEK
  • Let Me Love You (Don Diablo Remix) (feat. Justin Bieber)

    Let Me Love You (Don Diablo Remix) (feat. Justin Bieber)

    DJ Snake, Don Diablo, Justin Bieber
  • Music Is The Weapon

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • One Last Tour: A Live Soundtrack

    Sweet Disposition (Axwell & Dirty South Mix / Live)

    The Temper Trap
  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD