
Advanced
30 min Intervals Run
Originally aired
Hannah Frankson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Bon Jovi, Dillon Francis, Robin Schulz
Playlist
Treat Each Other Right
Jamie xxCish Cash (Superchumbo Sticky Licky Mix) (feat. Siouxsie Sioux)
Siouxsie Sioux, Basement JaxxJungle
KASIA, Emma Louise
Playlist
Treat Each Other Right
Jamie xxCish Cash (Superchumbo Sticky Licky Mix) (feat. Siouxsie Sioux)
Siouxsie Sioux, Basement JaxxJungle
KASIA, Emma LouiseYou Give Love A Bad Name
Bon Jovi
Class plan
Warm Up
8 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%