
Intermediate
30 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Intervals Run, an intermediate-level intervals running class designed to enhance your strength and endurance. You'll experience bursts of effort followed by active recovery while running on the Tread. The class features a motivating pop music playlist to keep you energized throughout the workout. This session is perfect for those looking to challenge themselves and improve their running performance. Don't miss out on this dynamic and engaging workout with Becs Gentry.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, MNEK, Sonny Fodera, Chris Willis
Playlist

Feels Good (feat. HanLei)
Josh Butler, HanLei
2AM (Matoma Remix)
Astrid S
Finally (feat. Julie McKnight) [Extended Mix]
Kings of Tomorrow, Kings Of Tomorrow, Julie McKnight
Playlist

Feels Good (feat. HanLei)
Josh Butler, HanLei
2AM (Matoma Remix)
Astrid S
Finally (feat. Julie McKnight) [Extended Mix]
Kings of Tomorrow, Kings Of Tomorrow, Julie McKnight
Let's Groove (Melé Mix)
George Morel
Class plan

Warm Up

Running

Cool Down




