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30 min Hyper-Pop Run

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30 min Hyper-Pop Run

30 min Hyper-Pop Run

Originally aired 10/6/24

Olivia Amato

Running

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Join Olivia Amato for the 30 min Hyper-Pop Run, a theme run designed to energize your workout. This 30 minutes session features electrifying pop beats that will make your run more enjoyable. The class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With Olivia's guidance, you'll be motivated to keep moving to the rhythm. Get ready to experience a fun and dynamic run with great music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kim Petras, Troye Sivan, Charli XCX, Chappell Roan

Playlist

  • music

    Got Me Started

    Troye Sivan
  • music

    TEA

    COBRAH
  • music

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • music

    303 (Ninajirachi Remix)

    Anna Lunoe, Ninajirachi
  • music

    HOT TO GO!

    Chappell Roan
  • music

    Beg for You (feat. Rina Sawayama) [Pocket Remix]

    Charli XCX, Rina Sawayama, Charli xcx
  • music

    BAWDY

    Shygirl
  • music

    Vroom Vroom

    Charli XCX, Charli xcx
  • music

    Heartbreak Feels So Good (Dillon Francis Remix)

    Fall Out Boy
  • music

    Boo! Bitch!

    Kim Petras
  • music

    Rush

    Troye Sivan
  • music

    Femininomenon

    Chappell Roan

Playlist

  • music

    Got Me Started

    Troye Sivan
  • music

    TEA

    COBRAH
  • music

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • music

    303 (Ninajirachi Remix)

    Anna Lunoe, Ninajirachi
  • music

    HOT TO GO!

    Chappell Roan
  • music

    Beg for You (feat. Rina Sawayama) [Pocket Remix]

    Charli XCX, Rina Sawayama, Charli xcx
  • music

    BAWDY

    Shygirl
  • music

    Vroom Vroom

    Charli XCX, Charli xcx
  • music

    Heartbreak Feels So Good (Dillon Francis Remix)

    Fall Out Boy
  • music

    Boo! Bitch!

    Kim Petras
  • music

    Rush

    Troye Sivan
  • music

    Femininomenon

    Chappell Roan

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • running

    Running

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Hyper-Pop Run | Peloton Running Classes

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