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30 min Holiday Run

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30 min Holiday Run

30 min Holiday Run

Originally aired 15/12/24

Susie Chan

Running

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'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Elton John, Ed Sheeran, Kelly Clarkson, BTS

Playlist

  • Twenty Five

    Last Christmas (Remastered)

    Wham!
  • A Christmas Record (Bonus Track Version) [Remastered]

    Christmas Wrapping (Remastered)

    The Waitresses
  • Butter (Holiday Remix)

    Butter (Holiday Remix)

    BTS
  • Diamonds (Deluxe)

    Merry Christmas

    Ed Sheeran, Elton John
  • Crackers International

    Stop!

    Erasure
  • Christmas (Deluxe Special Edition)

    Winter Wonderland

    Michael Bublé
  • Caribou (Remastered 1995)

    Step Into Christmas (Remastered 1995)

    Elton John
  • Christmas Jumper Party | Holiday Classics

    Underneath the Tree

    Kelly Clarkson
  • Steam

    Stay Another Day

    East 17

Playlist

  • Twenty Five

    Last Christmas (Remastered)

    Wham!
  • A Christmas Record (Bonus Track Version) [Remastered]

    Christmas Wrapping (Remastered)

    The Waitresses
  • Butter (Holiday Remix)

    Butter (Holiday Remix)

    BTS
  • Diamonds (Deluxe)

    Merry Christmas

    Ed Sheeran, Elton John
  • Crackers International

    Stop!

    Erasure
  • Christmas (Deluxe Special Edition)

    Winter Wonderland

    Michael Bublé
  • Caribou (Remastered 1995)

    Step Into Christmas (Remastered 1995)

    Elton John
  • Christmas Jumper Party | Holiday Classics

    Underneath the Tree

    Kelly Clarkson
  • Steam

    Stay Another Day

    East 17

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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