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30 min Hip Hop Tour: Midwest Run

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30 min Hip Hop Tour: Midwest Run

30 min Hip Hop Tour: Midwest Run

Originally aired 2/10/23

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Hip Hop Tour Midwest Run. In this 30 minutes music running class, you'll experience the melodic beats and soulful energy of the Midwest. Celebrate Hip Hop 50 all year long as you run to the rhythm of hip-hop/rap music. This class focuses on working your hamstrings, quads, and calves. Get ready to catch a vibe and sweat with Kirsten!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Eminem, Nelly, Big Sean, Post Malone

Playlist

  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Country Grammar (Hot...)

    Nelly
  • music

    Right Thurr

    Chingy
  • music

    Not Afraid

    Eminem
  • music

    Kick, Push

    Lupe Fiasco
  • music

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • music

    Flap Your Wings

    Nelly
  • music

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Playlist

  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Country Grammar (Hot...)

    Nelly
  • music

    Right Thurr

    Chingy
  • music

    Not Afraid

    Eminem
  • music

    Kick, Push

    Lupe Fiasco
  • music

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • music

    Flap Your Wings

    Nelly
  • music

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    12 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Hip Hop Tour: Midwest Run | Peloton Running Classes

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