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30 min Hip Hop Tour: East Coast Run

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30 min Hip Hop Tour: East Coast Run

30 min Hip Hop Tour: East Coast Run

Originally aired 11/12/23

Camila Ramón

Running

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Join Camila Ramón for 30 min Hip Hop Tour East Coast Run. This 30 minutes theme run will take you on a journey filled with the aggressive beats and gritty energy of the East Coast. Celebrate Hip Hop 50 all year long as you catch the vibes and sweat it out. The class features hip-hop/rap music to keep you motivated. Get ready to work your calves, hamstrings, and quads.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Cardi B, Bad Bunny, Daddy Yankee, Ashanti

Playlist

  • music

    100% (feat. Tony Sunshine)

    Big Pun, Tony Sunshine
  • music

    Money

    Cardi B
  • music

    We Fly High

    Jim Jones
  • music

    La Jumpa

    Arcángel, Bad Bunny
  • music

    There It Go (The Whistle Song)

    Juelz Santana
  • music

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • music

    Watch Out Now

    The Beatnuts
  • music

    Munch (Feelin' U)

    Ice Spice
  • music

    El Patron del Rap

    MC Ceja
  • music

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Para Mí Barrio (feat. Tony Touch & D'Mingo)

    Vico-C, Tony Touch, D'Mingo

Playlist

  • music

    100% (feat. Tony Sunshine)

    Big Pun, Tony Sunshine
  • music

    Money

    Cardi B
  • music

    We Fly High

    Jim Jones
  • music

    La Jumpa

    Arcángel, Bad Bunny
  • music

    There It Go (The Whistle Song)

    Juelz Santana
  • music

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • music

    Watch Out Now

    The Beatnuts
  • music

    Munch (Feelin' U)

    Ice Spice
  • music

    El Patron del Rap

    MC Ceja
  • music

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Para Mí Barrio (feat. Tony Touch & D'Mingo)

    Vico-C, Tony Touch, D'Mingo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Hip Hop Tour: East Coast Run | Peloton Running Classes

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