
30 min Hip Hop Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip-hop playlist. In this 30 minutes session, you'll run to the rhythm of hip-hop/rap music, making your workout enjoyable and engaging. This class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower body workout. Robin Arzón will guide you through the run, ensuring you stay motivated and on track. Lace up your running shoes and get ready to hit the ground running with the 30 min Hip Hop Run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Beyoncé, The Notorious B.I.G.
Playlist

Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
Right Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Hypnotize
The Notorious B.I.G.
Playlist

Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
Right Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Hypnotize
The Notorious B.I.G.
Lighters Up
Lil' Kim
Class plan

Warm Up
4 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%




