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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip-hop playlist. In this 30 minutes session, you'll run to the rhythm of hip-hop/rap music, making your workout enjoyable and engaging. This class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower body workout. Robin Arzón will guide you through the run, ensuring you stay motivated and on track. Lace up your running shoes and get ready to hit the ground running with the 30 min Hip Hop Run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Beyoncé, The Notorious B.I.G.

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • I Am Not A Human Being (Edited Version)

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Life After Death (Deluxe Version)

    Hypnotize

    The Notorious B.I.G.

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • I Am Not A Human Being (Edited Version)

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Life After Death (Deluxe Version)

    Hypnotize

    The Notorious B.I.G.
  • Lighters Up

    Lighters Up

    Lil' Kim

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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