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30 min Hip Hop Run

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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired 9/4/25

Marcel Maurer

Running

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Run to the beat of this high-energy hip hop playlist with a smile on your face.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nelly, Nicki Minaj, Eminem, 50 Cent

Playlist

  • Curtain Call: The Hits

    Without Me

    Eminem
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • ...And Then There Was X

    Party Up

    DMX
  • music

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • COI

    Players

    Coi Leray
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • The Documentary

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Still Hot In Herre

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Still Hot In Herre

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Playlist

  • Curtain Call: The Hits

    Without Me

    Eminem
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • ...And Then There Was X

    Party Up

    DMX
  • music

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • COI

    Players

    Coi Leray
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • The Documentary

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Still Hot In Herre

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Still Hot In Herre

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Hip Hop Run | Peloton Running Classes

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