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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for 30 min Hip Hop Run, a music running class that will get you moving. In this session, you'll run to the beat of a high-energy hip-hop/rap playlist. The class focuses on working your hamstrings, quads, and calves. Marcel ensures a fun run experience with a smile on your face. Don't miss out on this energizing workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Eminem, 50 Cent, Wiz Khalifa

Playlist

  • Cottonwood 2 (Deluxe)

    CHAMPIONS

    NLE Choppa
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch

Playlist

  • Cottonwood 2 (Deluxe)

    CHAMPIONS

    NLE Choppa
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    23 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%