
30 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Hip Hop Run and experience a music running class like no other. Run to the beat of a high-energy hip-hop/rap playlist with a smile on your face in this fun run. This class focuses on working your hamstrings, quads, and calves, giving you a well-rounded lower body workout. The session is 30 minutes long, making it a perfect fit for a quick yet effective workout. Lace up your running shoes and get ready to move to the rhythm with Marcel.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ying Yang Twins, Lil Wayne, Burna Boy, Birdman
Playlist

B-Boy Stance (Dirty)
Cassidy
Fire Flame (Explicit Version) (feat. Lil Wayne)
Birdman, Lil Wayne
Strike a Pose (feat. Aitch)
Young T & Bugsey, Aitch
Playlist

B-Boy Stance (Dirty)
Cassidy
Fire Flame (Explicit Version) (feat. Lil Wayne)
Birdman, Lil Wayne
Strike a Pose (feat. Aitch)
Young T & Bugsey, Aitch
Poison
Slim Thug
Class plan

Warm Up
5 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%




