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30 min Lil Wayne Run

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30 min Lil Wayne Run

30 min Lil Wayne Run

Originally aired 9/1/25

Kirsten Ferguson

Running

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Join Kirsten for an invigorating ride fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Drake, Rick Ross, French Montana

Playlist

  • I Am Music

    Lollipop (2008 Re-mastered Version) (feat. Static Major)

    Lil Wayne, Static Major
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Mrs. Officer (Sped Up) (feat. Bobby V. & Kidd Kidd)

    Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • I Am Music

    Fireman

    Lil Wayne
  • I Am Music

    Go DJ

    Lil Wayne
  • Tha Carter III

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne
  • Here I Am (Deluxe Version)

    Motivation (Album Version) (feat. Lil Wayne)

    Kelly Rowland, Lil Wayne
  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • In The City

    Let It Rock (Album Version (Edited)) (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • The Greatest Story Ever Told

    Shawty Say (Album Version (Edited)) (feat. Lil Wayne)

    David Banner, Lil Wayne
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I Am Music

    How To Love

    Lil Wayne

Playlist

  • I Am Music

    Lollipop (2008 Re-mastered Version) (feat. Static Major)

    Lil Wayne, Static Major
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Mrs. Officer (Sped Up) (feat. Bobby V. & Kidd Kidd)

    Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • I Am Music

    Fireman

    Lil Wayne
  • I Am Music

    Go DJ

    Lil Wayne
  • Tha Carter III

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne
  • Here I Am (Deluxe Version)

    Motivation (Album Version) (feat. Lil Wayne)

    Kelly Rowland, Lil Wayne
  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • In The City

    Let It Rock (Album Version (Edited)) (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • The Greatest Story Ever Told

    Shawty Say (Album Version (Edited)) (feat. Lil Wayne)

    David Banner, Lil Wayne
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I Am Music

    How To Love

    Lil Wayne

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Lil Wayne Run | Peloton Running Classes

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