
30 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. The class is designed to keep you motivated with its rhythmic beats. Lace up your shoes and get ready to run with Joslyn!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Snoop Dogg, Mary J. Blige, Dr. Dre, Nas
Playlist

Changes (feat. Talent)
2Pac, Talent, 2pac
Step into a World (Rapture's Delight)
KRS-One
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist

Changes (feat. Talent)
2Pac, Talent, 2pac
Step into a World (Rapture's Delight)
KRS-One
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
You Got Me (feat. Erykah Badu)
The Roots, Erykah Badu
Class plan

Warm Up
6 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


