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30 min Hip Hop Run

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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired 17/8/24

Adrian Williams

Running

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Join Adrian Williams for a 30 min Hip Hop Run that will keep you moving to the beat of a high-energy hip hop playlist. This music running class focuses on hamstrings, quads, and calves, ensuring a balanced workout. Enjoy the rhythm of hip-hop/rap music as you run, making your workout engaging and fun. Adrian Williams will guide you through this session, helping you stay motivated throughout. Get ready to run and enjoy the music!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, The Weeknd, Bad Bunny, Eminem

Playlist

  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • The Off-Season

    i n t e r l u d e

    J. Cole
  • It's Dark And Hell Is Hot

    Ruff Ryders' Anthem

    DMX
  • Life Is Good (Deluxe)

    The Don

    Nas
  • If You're Reading This It's Too Late

    Energy

    Drake
  • ASTROWORLD

    WHO? WHAT!

    Travi$ Scott, Travis Scott
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • SAY LESS

    SAY LESS

    Fabolous, French Montana
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Black

    Black

    Dave
  • Trilogy

    Gone

    The Weeknd

Playlist

  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • The Off-Season

    i n t e r l u d e

    J. Cole
  • It's Dark And Hell Is Hot

    Ruff Ryders' Anthem

    DMX
  • Life Is Good (Deluxe)

    The Don

    Nas
  • If You're Reading This It's Too Late

    Energy

    Drake
  • ASTROWORLD

    WHO? WHAT!

    Travi$ Scott, Travis Scott
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • SAY LESS

    SAY LESS

    Fabolous, French Montana
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Black

    Black

    Dave
  • Trilogy

    Gone

    The Weeknd

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Hip Hop Run | Peloton Running Classes

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