Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class features a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. It targets your glutes, hamstrings, and calves, providing an efficient and challenging workout. The class is set to pop music, keeping you motivated throughout. Improve your confidence, endurance, and power with this dynamic session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Dua Lipa, Sia
Playlist
Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso
Make It Happen
RÜFÜS DU SOL
positions
Ariana Grande
Playlist
Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, AlessoMake It Happen
RÜFÜS DU SOLpositions
Ariana Grande
Cold Heart (Claptone Remix)
Elton John, Dua Lipa
Class plan
Warm Up
3 Movements
Walking
1 Movement
Core
28 MovementsWalking
13 MovementsCore
13 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
26%