
30 min Hiking Bootcamp
Originally aired
Rebecca Kennedy
Running
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Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
RÜFÜS DU SOL, Britney Spears, Katy Perry, Taylor Swift
Playlist

Femininomenon
Chappell Roan
Alive (Solomun Remix Edit)
RÜFÜS DU SOL
Apple
Charli xcx
Playlist

Femininomenon
Chappell Roan
Alive (Solomun Remix Edit)
RÜFÜS DU SOL
Apple
Charli xcx
JOYRIDE.
Kesha
Class plan

Hiking Warm Up
1 Movement
Hiking
2 Movements
Full Body
7 Movements
Hiking
10 Movements
Full Body
15 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
25%






