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30 min Hiking Bootcamp: Full Body

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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired 27/2/24

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body. This intermediate-level, low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work your calves, hamstrings, and quads in this efficient full-body workout. The class features pop music to keep you motivated throughout. Improve your confidence, endurance, and power with this engaging session.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Britney Spears

Playlist

  • music

    Keeps Gettin' Better

    Christina Aguilera
  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Outta Control

    50 Cent
  • music

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • music

    3

    Britney Spears
  • music

    Runaway

    P!NK
  • music

    Behind These Hazel Eyes

    Kelly Clarkson
  • music

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • music

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Playlist

  • music

    Keeps Gettin' Better

    Christina Aguilera
  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Outta Control

    50 Cent
  • music

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • music

    3

    Britney Spears
  • music

    Runaway

    P!NK
  • music

    Behind These Hazel Eyes

    Kelly Clarkson
  • music

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • music

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Hiking

    4 Movements

    6 min

  • full_body

    Full Body

    21 Movements

    8 min

  • walking

    Hiking

    3 Movements

    6 min

  • full_body

    Full Body

    15 Movements

    7 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

18%
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30 min Hiking Bootcamp: Full Body | Peloton Running Classes

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