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30 min Hiking Bootcamp: Full Body

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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired 28/11/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for 30 min Hiking Bootcamp Full Body, an intermediate level, low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor. It focuses on working your hamstrings, calves, and quads. Enjoy a mix of pop music as you enhance your confidence, endurance, and power. This efficient and challenging workout is designed to engage your entire body.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Eminem, Tiësto, Becky Hill, Green Day

Playlist

  • Lupe Fiasco's Food & Liquor (5th Anniversary Edition) [Deluxe Edition]

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott
  • Encore

    Like Toy Soldiers

    Eminem
  • The Best Of Rick Springfield

    Jessie's Girl

    Rick Springfield
  • International Superhits!

    Brain Stew

    Green Day
  • Gas Pedal (Dave Audé Remixes) (feat. Iamsu!)

    Gas Pedal (Dave Audé Radio Remix) (feat. Iamsu!)

    Sage The Gemini, Iamsu!, Dave Audé
  • Disconnect (Tiësto Remix)

    Disconnect (Tiësto Remix)

    Becky Hill, Chase & Status, Tiësto
  • Something To Give Each Other

    Rush

    Troye Sivan
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • Acoustic Soul - Special Edition

    Beautiful

    India.Arie

Playlist

  • Lupe Fiasco's Food & Liquor (5th Anniversary Edition) [Deluxe Edition]

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott
  • Encore

    Like Toy Soldiers

    Eminem
  • The Best Of Rick Springfield

    Jessie's Girl

    Rick Springfield
  • International Superhits!

    Brain Stew

    Green Day
  • Gas Pedal (Dave Audé Remixes) (feat. Iamsu!)

    Gas Pedal (Dave Audé Radio Remix) (feat. Iamsu!)

    Sage The Gemini, Iamsu!, Dave Audé
  • Disconnect (Tiësto Remix)

    Disconnect (Tiësto Remix)

    Becky Hill, Chase & Status, Tiësto
  • Something To Give Each Other

    Rush

    Troye Sivan
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • Acoustic Soul - Special Edition

    Beautiful

    India.Arie

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    2 Movements

    5 min

  • full_body

    Full Body

    28 Movements

    9 min

  • walking

    Hiking

    4 Movements

    7 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Hiking Bootcamp: Full Body | Peloton Running Classes

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