Back to running classes

Back

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired 10/5/24

Rebecca Kennedy

Running

Peloton App

Already a member?

Try for free

Already a member?

Ways to access running classes

Take this class with Peloton Tread

Take on any treadmill with the App

More info

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, an intermediate-level class designed to challenge and engage you. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. You will work on your hamstrings, calves, and glutes throughout the session. The class aims to improve your confidence, endurance, and power. No running required!

Subtitles: DE, EN

Equipment

Medium Dumbbells
Workout Mat
Treadmill

Featuring music by

P!nk, Kelly Clarkson, P!NK, Robyn

Playlist

Next To Me
Emeli Sandé
Bleeding Love (Jason Nevins Radio Mix)
Leona Lewis
Fight Song
Rachel Platten
Battlefield
Jordin Sparks
Breakaway
Kelly Clarkson
Cry for You (UK Radio Edit)
September
Walk Me Home
P!nk, P!NK
Pressure (Alesso Radio Edit)
Nadia Ali, Starkillers, Alex Kenji
Dancing On My Own
Robyn
Release Me (Stripped Down Version)
Agnes

Playlist

Next To Me
Emeli Sandé
Bleeding Love (Jason Nevins Radio Mix)
Leona Lewis
Fight Song
Rachel Platten
Battlefield
Jordin Sparks
Breakaway
Kelly Clarkson
Cry for You (UK Radio Edit)
September
Walk Me Home
P!nk, P!NK
Pressure (Alesso Radio Edit)
Nadia Ali, Starkillers, Alex Kenji
Dancing On My Own
Robyn
Release Me (Stripped Down Version)
Agnes

Class plan

Hiking Warm Up
4 Movements
3 min
Hiking
2 Movements
7 min
Full Body
16 Movements
8 min
Hiking
5 Movements
5 min
Full Body
14 Movements
7 min

Body activity

Hamstrings

18%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Core

14%

Tertiary muscle group

Other

21%