30 min HIIT Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods, ensuring a dynamic workout experience. The electronic music genre will keep you motivated throughout the session. This class targets key muscle groups including calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Selena's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Gorgon City, Hozier, Doja Cat
Playlist
Unmissable (feat. Zak Abel)
Gorgon City, Zak Abel
Alive (KREAM Remix) (feat. The Moth & The Flame)
deadmau5, Kaskade, Kx5, The Moth & The Flame
Love Tonight (David Guetta Remix Edit)
Shouse, David Guetta
Playlist
Unmissable (feat. Zak Abel)
Gorgon City, Zak AbelAlive (KREAM Remix) (feat. The Moth & The Flame)
deadmau5, Kaskade, Kx5, The Moth & The FlameLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta
Stuck (Shannon Leto Remix)
Thirty Seconds To Mars
Class plan
Warm Up
2 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%