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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 25/9/23

Olivia Amato

Running

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Join Olivia Amato for a 30 min HIIT Run designed to boost your heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals with bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. Enjoy an electronic music playlist to keep you motivated as you push through each segment. Get ready to challenge yourself with this effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Olivia Rodrigo, Ariana Grande, Skrillex, SZA

Playlist

  • Yours Truly (Tenth Anniversary Edition)

    Lovin' It

    Ariana Grande
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • Turn On The Music

    Turn on the Music (Radio Edit) (feat. GTO)

    Roger Sanchez, GTO
  • Bangarang EP

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • SOS

    Nobody Gets Me

    SZA
  • GUTS

    vampire

    Olivia Rodrigo

Playlist

  • Yours Truly (Tenth Anniversary Edition)

    Lovin' It

    Ariana Grande
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • Turn On The Music

    Turn on the Music (Radio Edit) (feat. GTO)

    Roger Sanchez, GTO
  • Bangarang EP

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • SOS

    Nobody Gets Me

    SZA
  • GUTS

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    32 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min HIIT Run | Peloton Running Classes

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