
Intermediate
30 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min HIIT Run, an intermediate intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, you will experience bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy running to the beats of pop music while pushing your limits. This class is perfect for those looking to challenge themselves and enhance their fitness.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Justin Bieber, Lady Gaga
Playlist

By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, SIDEPIECE, Tom Grennan![Cry (Just A Little) [A-Trak and Phantoms Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/940757b7-5caf-4a15-907c-2fb7040d2faa/big_075679906625.jpg)
Cry (Just a Little) [A-Trak and Phantoms Remix]
Bingo Players
Sweet Dreams
Klaas
Playlist

By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, SIDEPIECE, Tom Grennan![Cry (Just A Little) [A-Trak and Phantoms Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/940757b7-5caf-4a15-907c-2fb7040d2faa/big_075679906625.jpg)
Cry (Just a Little) [A-Trak and Phantoms Remix]
Bingo Players
Sweet Dreams
Klaas
3 a.m. (Travis Barker Remix)
Eminem
Class plan

Warm Up
2 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%





