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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 25/1/22

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. The music genre for this session is pop, keeping the energy high and motivating throughout. The class is structured to help you maximize your workout in a short time. Experience the benefits of HIIT with Matt's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nelly, Ne-Yo, Jason Derulo, Fabolous

Playlist

  • Castles

    Castles

    Freya Ridings
  • Jason Derulo

    In My Head

    Jason Derulo
  • Ever After

    Stutter

    Marianas Trench
  • So So Def Bass All-Stars Vol. III

    Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)

    INOJ
  • music

    Do It To It

    ACRAZE, Cherish
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • Ghetto Fabolous

    Young'n

    Fabolous
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly
  • Year Of The Gentleman

    Mad

    Ne-Yo

Playlist

  • Castles

    Castles

    Freya Ridings
  • Jason Derulo

    In My Head

    Jason Derulo
  • Ever After

    Stutter

    Marianas Trench
  • So So Def Bass All-Stars Vol. III

    Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)

    INOJ
  • music

    Do It To It

    ACRAZE, Cherish
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • Ghetto Fabolous

    Young'n

    Fabolous
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly
  • Year Of The Gentleman

    Mad

    Ne-Yo

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    18 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Running Classes

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