
30 min HIIT Run
Originally aired
Mariana Fernández
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, The Killers, Calvin Harris, Sam Smith
Playlist

Somebody Told Me
The Killers
Bad Romance
Lady Gaga
Boom Boom Pow
The Black Eyed Peas
Playlist

Somebody Told Me
The Killers
Bad Romance
Lady Gaga
Boom Boom Pow
The Black Eyed Peas
The Door (CYRIL Remix)
Teddy Swims, CYRIL
Class plan

Warm Up
6 Movements
Running
45 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%





