Boost endurance and speed in this 30 min HIIT Run with Kirsten Ferguson. Intervals running class features Walk, Jog, Sprint segments set to hip-hop/rap music.

30 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods. Throughout the session, you will be targeting key muscle groups including hamstrings, quads, and calves. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Elevate your fitness routine with this dynamic and challenging workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT Run with Sprints & Speed Drills - Kirsten Ferguson

Check On It (Remix 5 Pak) (feat. Bun B & Slim Thug)

Check On It (feat. Bun B and Slim Thug)

My Type (Dillon Francis Dance Remix)

Move Ya Body (Remix)

JOSE (Deluxe Edition)

In Da Getto (Henry Fong Remix)

Bongos: The Pack (feat. Megan Thee Stallion)

Bongos (feat. Megan Thee Stallion)

Mi Gente (Dillon Francis Remix)

Fancy (Yellow Claw Remix) (feat. Charli XCX)

Where The Hood At (AXIOMATIC Remix)

Players (DJ Saige Remix)

BREAK MY SOUL (will.i.am Remix)

Championships

24/7 (feat. Ella Mai)

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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