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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 16/11/21

Jess King

Running

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Join Jess King for the 30 min HIIT Run, a beginner-level intervals running class. This class focuses on high intensity interval training, which is known to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the session. The class features electronic music to keep you motivated and energized. Don't miss this opportunity to enhance your fitness with Jess King.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Pitbull, Swedish House Mafia, Doja Cat

Playlist

  • music

    Devil Inside (2017 Remaster)

    Inxs, INXS
  • music

    Bounce Back

    Little Mix
  • music

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • music

    Moth To A Flame (with The Weeknd)

    Swedish House Mafia, The Weeknd
  • music

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox
  • music

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • music

    Feel The Release (feat. Luciana)

    CID, Luciana
  • music

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • music

    Crazy In Here! (CD & Digital bonus)

    Steve Arrington, Dâm-Funk

Playlist

  • music

    Devil Inside (2017 Remaster)

    Inxs, INXS
  • music

    Bounce Back

    Little Mix
  • music

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • music

    Moth To A Flame (with The Weeknd)

    Swedish House Mafia, The Weeknd
  • music

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox
  • music

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • music

    Feel The Release (feat. Luciana)

    CID, Luciana
  • music

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • music

    Crazy In Here! (CD & Digital bonus)

    Steve Arrington, Dâm-Funk

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    21 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Running Classes

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