
30 min HIIT Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll engage your hamstrings, quads, and calves throughout the workout. Enjoy a motivating hip-hop/rap playlist to keep you moving. This class will push you to your limits and help you achieve your fitness goals.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
will.i.am, will.i.am, Britney Spears, Justin Bieber
Playlist

Where's Your Head At Radio Edit
Basement Jaxx
Scream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Heart Attack (Rock Version)
Demi Lovato
Playlist

Where's Your Head At Radio Edit
Basement Jaxx
Scream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Heart Attack (Rock Version)
Demi Lovato
Tap In
Saweetie
Class plan

Warm Up
9 Movements
Running
36 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%



