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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 21/10/23

Andy Speer

Running

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Join Andy Speer for a 30 min HIIT Run, an intervals running class designed to boost your heart health, endurance, strength, and speed. This high-intensity workout features bursts of effort followed by active recovery. You will be working your hamstrings, quads, and calves throughout the session. The class is set to a pop music playlist to keep you motivated. Get ready to challenge yourself with this dynamic workout!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Katy Perry, U2, Red Hot Chili Peppers

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Teenage Dream

    E.T.

    Katy Perry
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • One Man Band Man

    Top Down

    Swizz Beatz
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Stadium Arcadium

    Tell Me Baby

    Red Hot Chili Peppers
  • The Best Of 1990-2000 & B-Sides

    Mysterious Ways

    U2
  • Dreaming Out Loud

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic
  • Is This It

    Last Nite

    The Strokes

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Teenage Dream

    E.T.

    Katy Perry
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • One Man Band Man

    Top Down

    Swizz Beatz
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Stadium Arcadium

    Tell Me Baby

    Red Hot Chili Peppers
  • The Best Of 1990-2000 & B-Sides

    Mysterious Ways

    U2
  • Dreaming Out Loud

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic
  • Is This It

    Last Nite

    The Strokes

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    41 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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30 min HIIT Run | Peloton Running Classes

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