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30 min HIIT & Hills Run

Originally aired 23/9/23

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min HIIT & Hills Run, an advanced intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. Designed to train both skills simultaneously, it aims to enhance all aspects of your running. The class features alternative music to keep you motivated throughout. Get ready to work your hamstrings, quads, and calves in this high-intensity workout.

Explicit

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Fall Out Boy, Avril Lavigne, Machine Gun Kelly, All Time Low

Playlist

Are You There?
All Time Low
papercuts
Machine Gun Kelly, mgk
The Phoenix
Fall Out Boy
Same Language
Meet Me @ The Altar
Out of It
The Story So Far
Salute the Sanguine
VV
Heroine
FOUR GET ME A NOTS
Don't Tread on Me
Damn Yankees
Here's to Never Growing Up
Avril Lavigne
Everything I Ask For
The Maine

Playlist

Are You There?
All Time Low
papercuts
Machine Gun Kelly, mgk
The Phoenix
Fall Out Boy
Same Language
Meet Me @ The Altar
Out of It
The Story So Far
Salute the Sanguine
VV
Heroine
FOUR GET ME A NOTS
Don't Tread on Me
Damn Yankees
Here's to Never Growing Up
Avril Lavigne
Everything I Ask For
The Maine

Class plan

Warm Up
7 Movements
10 min
Running
22 Movements
19 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

26%