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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 18/10/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hills and enhancing your speed with fast intervals. You'll work on your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap soundtrack to keep you motivated. Build up both skills at the same time in this challenging, high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Rick Ross, Cardi B, Big Sean

Playlist

  • Rise Up

    Armada Latina (feat. Pitbull & Marc Anthony)

    Cypress Hill, Pitbull, Marc Anthony
  • Getting Started (Chase & Status Remix)

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Champion

    Champion (Original Mix)

    Clockwork
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • The Silence in Between (Remixed)

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac
  • Now Or Never (R3hab Remix)

    Now Or Never (R3hab Remix)

    Halsey, R3hab, R3HAB

Playlist

  • Rise Up

    Armada Latina (feat. Pitbull & Marc Anthony)

    Cypress Hill, Pitbull, Marc Anthony
  • Getting Started (Chase & Status Remix)

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Champion

    Champion (Original Mix)

    Clockwork
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • The Silence in Between (Remixed)

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac
  • Now Or Never (R3hab Remix)

    Now Or Never (R3hab Remix)

    Halsey, R3hab, R3HAB

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    19 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min HIIT & Hills Run | Peloton Running Classes

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