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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 4/3/25

Marcel Maurer

Running

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Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Equipment

  • Treadmill

Featuring music by

Tiësto, Ariana Grande, The Weeknd, Tiësto

Playlist

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Good Things Fall Apart (Tiësto's Big Room Remix)

    Good Things Fall Apart (Tiësto's Big Room Remix)

    ILLENIUM, Jon Bellion, Tiësto, Illenium
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Intense The More Intense Edition

    This Is What It Feels Like (feat. Trevor Guthrie)

    Armin van Buuren, Trevor Guthrie
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • music

    MUSCLE

    METTE
  • music

    Thank You (Not So Bad)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • music

    Love Me Harder

    Ariana Grande, The Weeknd

Playlist

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Good Things Fall Apart (Tiësto's Big Room Remix)

    Good Things Fall Apart (Tiësto's Big Room Remix)

    ILLENIUM, Jon Bellion, Tiësto, Illenium
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Intense The More Intense Edition

    This Is What It Feels Like (feat. Trevor Guthrie)

    Armin van Buuren, Trevor Guthrie
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • music

    MUSCLE

    METTE
  • music

    Thank You (Not So Bad)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • music

    Love Me Harder

    Ariana Grande, The Weeknd

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    28 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min HIIT & Hills Run | Peloton Running Classes

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