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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 20/12/22

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. The class features pop music to keep you motivated throughout. Get ready to work your hamstrings, quads, and calves in this dynamic workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, David Guetta, Usher, Ludacris

Playlist

  • music

    Whatever It Takes

    Imagine Dragons
  • music

    Cake By The Ocean

    DNCE
  • music

    Pompeii

    Bastille
  • music

    Moves Like Jagger (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • music

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz
  • music

    Without You (feat. Usher)

    David Guetta, Usher
  • music

    Thunder

    Imagine Dragons
  • music

    Timber

    Pitbull, Kesha, Ke$ha
  • music

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • music

    Anyone For You (Tiger Lily)

    George Ezra
  • music

    Cool

    Gwen Stefani

Playlist

  • music

    Whatever It Takes

    Imagine Dragons
  • music

    Cake By The Ocean

    DNCE
  • music

    Pompeii

    Bastille
  • music

    Moves Like Jagger (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • music

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz
  • music

    Without You (feat. Usher)

    David Guetta, Usher
  • music

    Thunder

    Imagine Dragons
  • music

    Timber

    Pitbull, Kesha, Ke$ha
  • music

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • music

    Anyone For You (Tiger Lily)

    George Ezra
  • music

    Cool

    Gwen Stefani

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min HIIT & Hills Run | Peloton Running Classes

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