Intermediate
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. It is designed to train both skills simultaneously, enhancing all aspects of your running. Expect to work your hamstrings, quads, and calves while enjoying a pop music soundtrack. This class is perfect for those looking to challenge themselves and take their running to the next level.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Diplo, Snoop Dogg, Little Mix
Playlist
Dance (To The Beat)
SuperloverBad Decisions
benny blanco, BTS, Snoop DoggI Can't Be Myself (feat. Jaden)
Justin Bieber, Jaden
Playlist
Dance (To The Beat)
SuperloverBad Decisions
benny blanco, BTS, Snoop DoggI Can't Be Myself (feat. Jaden)
Justin Bieber, JadenHold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)
BLOND:ISH, Nico de Andrea, Darla Jade
Class plan
Warm Up
3 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%