
Beginner
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Marcel Maurer for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The challenging and high-intensity workout will train both skills simultaneously to enhance all aspects of your running. Enjoy an energizing session set to pop music as you work your hamstrings, quads, and calves. Push your limits and see improvements in your overall running performance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Katy Perry, Tiësto
Playlist

Beyond The Sky
Chocolate Puma![Head & Heart (feat. MNEK) [The Remixes Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b2f34ad5-4b26-4883-a328-c0708eff7a0b/big_190295145835.jpg)
Head & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEK
Melody
Sigala
Playlist

Beyond The Sky
Chocolate Puma![Head & Heart (feat. MNEK) [The Remixes Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b2f34ad5-4b26-4883-a328-c0708eff7a0b/big_190295145835.jpg)
Head & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEK
Melody
Sigala
Remember
Becky Hill, David Guetta
Class plan

Warm Up
5 Movements
Running
24 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%







