Boost your speed and power in this 30 min HIIT & Hills Run with Kirsten Ferguson. Class includes Walk, Jog, Uphill Jog, and Sprint to hip-hop/rap music.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to help you progress your running skills. This class focuses on improving your power with hill runs and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. This session is perfect for those looking to build both power and speed in their running.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT & Hills Run with 4.5-Minute Sprint - Kirsten Ferguson

Fetty Wap (Deluxe)

My Way (feat. Monty)

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

Nothing Was The Same (Deluxe)

Started From the Bottom

Flex (Ooh, Ooh, Ooh) - Single

Flex (Ooh, Ooh, Ooh)

Mi Gente (Dillon Francis Remix)

#1's

Check On It (feat. Slim Thug)

Bad Girls (The Remixes)

Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

All I Do Is Win (Remix)

All I Do Is Win (remix)

Aaliyah

Rock The Boat

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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