Improve speed and power in this 30 min HIIT & Hills Run with Kirsten Ferguson. Class includes Walk, Drills, Jog, Speed Pickup, Uphill Jog and Sprint to hip-hop/rap music.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session is designed to improve your power with hills and enhance your speed through fast intervals. You'll be working your hamstrings, quads, and calves in this challenging and high-intensity workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Build both power and speed in one efficient session.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT & Hills Run with Sprints & Uphill Jog - Kirsten Ferguson

KHALED KHALED

POPSTAR (feat. Drake)

MEGATRON

From Me To U

Dipset (Santana's Town) (feat. Cam'Ron)

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

Out Here Grindin'

RENAISSANCE

ENERGY (feat. Beam)

The Charm

Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

Golden Grain

Move B***h (feat. Ludacris, Mystikal & I-20)

MOVE (feat. Grace Jones & Tems)

Queen Radio: Volume 1

Super Bass

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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